19 Old Town Square - Suite 238
Fort Collins, Co 80524

Integrative Restoration (iRest®)

2021-02-13T13:00:22-07:00

Since our first fire-pit gatherings, the human experience has been a popular discussion. We have expressed our stories through cave drawings, dance and war. We realized purpose through hard won spoils and loss. We have regaled and reflected on our adventures. But, we are not unscathed. After battles and narrow escapes, we shook at the scrape of a tool on a stone or is it a tiger?

Integrative Restoration (iRest®)2021-02-13T13:00:22-07:00

Take Two Downdogs and Call Me in the Morning

2021-02-13T13:01:19-07:00

Mary rubbed her neck softly while she stepped away from her doctor's office and carefully maneuvered herself into her car. After a severe automobile collision a year ago, several surgeries later, she was still in pain-and sick of it. The doctor knew that Mary really needed to regularly stretch her neck and she was frustrated with her circumstances. He suggested Yoga.

Take Two Downdogs and Call Me in the Morning2021-02-13T13:01:19-07:00

iRest® Yoga Nidra

2021-02-13T13:01:26-07:00

On a rainy day last September, I sat across from a psychotherapist on a carpeted floor at Kripalu. Both of us were in a training, studying a form of yoga nidra called iRest. Facing each other, my eyes closed, he skillfully led me into deep relaxation with his own techniques and the ones we were learning in our training that day.

iRest® Yoga Nidra2021-02-13T13:01:26-07:00

Yoga Nidra

2021-02-13T13:01:58-07:00

You explore your personality, your psychic life, your symbols, and hidden emotions. It is not, however, easy to remember a dream, to explore that fantastic world of the subconscious. Thankfully, there is a yogic process that places us into this unChartered territory at will. It is Yoga Nidra.

Yoga Nidra2021-02-13T13:01:58-07:00

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