Sessions and Fees

The following sessions and classes are offered by appointment both virtually and in-person.

Contact Ena to Schedule any of the below classes

PRIVATE YOGA

  • 75 mins: $75.00
  • 5 sessions: $350.00 (upfront commitment)

CERTIFIED YOGA THERAPY

  • First Intake, 90 mins: $100.00
  • Subsequent 75 mins: $85.00
  • Suggested initial 5 sessions: $425 (upfront commitment) 6 month expiration

IREST® SESSIONS

  • Initial Intake Session 75 mins: $80
  • 1 hour each session thereafter: $70

TEACHER MENTORING

  • 1 hour: $50.00
  • 5 sessions: $235

SEMI PRIVATE YOGA

  • (4 OR FEWER STUDENTS)
  • 75 min: $75.00
  • Each additional student: $10.00

DRIVE FEE FOR IN-HOME SESSIONS

  • 15 miles or less: $5

We do work with those whose needs exceed their resources.  A percentage of clients are sliding scale.  Special considerations are made for military personnel. 

Cash, Check or Credit Cards.  We prefer the first two.  

CANCELLATION POLICY:

We know life happens, and generally first missed session or cancelation with less than 24 hours notice is fine.  After that, our policy goes into effect.

No shows are charged.  Late cancellations fee is 50% of the session is charged.

If you are not a prepaid client, then we will kindly ask for the payment of class missed on your next visit.
This applies to housecalls as well.

Private Yoga

Private Yoga Sessions with Ena Rodriguez

In a private setting, yoga is individualized. You may be interested in yoga classes, but too intimidated to jump right in, this is a gentle introductory venue. The physical aspect of yoga is called a pose, or asana, and can look different on each of us. We are each in various stages of life with unique issues. In private yoga, you learn your modifications or style which you then bring to a group class.

In addition, teachers and students alike come to crossroads in their lives which affect their yoga practices spiritually and psychologically. In private sessions, you will learn techniques to bolster coping skills and to develop deeper understanding of your reactions and emotions. These sessions include multi-disciplinary modalities when needed, like dream interpretation and mythological story telling.

Yoga Mentoring

Yoga Therapy

Yoga Mentorship with Ena Rodriguez

For teachers who are between trainings and have questions regarding methodology or therapeutic modifications, mentoring is necessary in the yoga tradition. Many styles of learning in this setting are offered. You can be less formal and ask questions as they arise, or you may wish to follow a lesson plan. Both approaches are valuable to learning. Subjects of mentoring typically include Sanskrit, philosophy, mythology, yoga psychology, classical and tantric contemplative practices, pranayama and basic Ayurveda.

Mentoring is also available to students who wish to explore deeper issues. These sessions are organic. You may be reading a yogic text, for example, and desire a fuller meaning; a mentoring session will guide you through various ways to understand. Perhaps you have begun to sense something is shifting inside since you have begun yoga. In yoga mentoring, you learn how to integrate your insights and discover new ways of looking at life.

Yoga Therapy with Ena Rodriguez

The specialties in this private practice address injury or surgery rehab, anxiety, depression, trauma and chronic illness. Though typical clients are already familiar with yoga, previous experience is not necessary. A typical first session lasts 90 minutes and includes discussion, physical assessment and a short practice. Each session thereafter is 75 minutes and after the second or third visit, a personalized home practice will be created and video recorded for you. Consistent adherence to the prescribed practice yields the best results.

When appropriate, referrals to other providers such as psychotherapists, physical therapists and acupuncturists may be suggested. I am also happy to talk with your own providers with whom you are already working. Results are usually apparent within the first 5 visits and many clients continue to practice bi-weekly or monthly after that. Techniques include but are not limited to breathing exercises, mind-body awareness, adaptive yoga postures, meditation, contemplation, yoga psychology and philosophy.

Certifications

Certified iRest Yoga Teacher - Integrative Restoration Institute
IAYT International Association of Yoga Therapists
Yoga Alliance Continuing Education Provider
IAYT Certified Yoga Therapist
IAYT Experienced Registered Yoga Therapist