You explore your personality, your psychic life, your symbols, and hidden emotions. It is not, however, easy to remember a dream, to explore that fantastic world of the subconscious. Thankfully, there is a yogic process that places us into this unChartered territory at will. It is Yoga Nidra.
The rooms of the mind are expansive. When we are healthy, we move freely through these spaces, moods and thoughts like sunlight, shape shifting through the day. But depression is a prison.
It has been a cold winter, but you know Spring is coming! You feel it. Your hips are craving flexibility and the pelvis wants to swing fluid. The element associated with the hips is water, and like snow, hips take time to melt
