It has been a cold winter, but you know Spring is coming! You feel it. Your hips are craving flexibility and the pelvis wants to swing fluid. The element associated with the hips is water, and like snow, hips take time to melt. There are yoga postures (asanas) and simple sounds (bijas) which entice release throughout the pelvis, lower back and hips. How do you know which postures will be of best benefit therapeutically for you?