Treating Depression with Yoga Therapy
Brandesigns2021-02-13T14:03:29-07:00Ena Rodriguez' video on Yoga for Depression is designed for those both diagnosed with depression or feeling symptoms of depression.
Anxiety and Insomnia
Brandesigns2021-02-13T14:02:56-07:00Ena Rodriguez teaches us simple poses, pacing, breath work and focal points that calm the nervous system and quell anxiety.