In a private setting, yoga is individualized. You may be interested in yoga classes, but too intimidated to jump right in, this is a gentle introductory venue. The physical aspect of yoga is called a pose, or asana, and can look different on each of us. We are each in various stages of life with unique issues. In private yoga, you learn your modifications or style which you then bring to a group class.
In addition, teachers and students alike come to crossroads in their lives which affect their yoga practices spiritually and psychologically. In private sessions, you will learn techniques to bolster coping skills and to develop deeper understanding of your reactions and emotions. These sessions include multi-disciplinary modalities when needed, like dream interpretation and mythological story telling.