Certified Yoga Therapist, Ena Burrud- Rodriguez, works with ex-Marine Jordan Blake to overcome symptoms of his past traumatic stress by incorporating iRest Yoga Nidra’s breath work and relaxation techniques. iRest Yoga Nidra focuses
On a rainy day last September, I sat across from a psychotherapist on a carpeted floor at Kripalu. Both of us were in a training, studying a form of yoga nidra called iRest. Facing each other, my eyes closed, he skillfully led me into deep relaxation with his own techniques and the ones we were learning in our training that day.
You explore your personality, your psychic life, your symbols, and hidden emotions. It is not, however, easy to remember a dream, to explore that fantastic world of the subconscious. Thankfully, there is a yogic process that places us into this unChartered territory at will. It is Yoga Nidra.