Treating Depression with Yoga Therapy
Brandesigns2021-02-13T14:03:29-07:00Ena Rodriguez' video on Yoga for Depression is designed for those both diagnosed with depression or feeling symptoms of depression.
Adapting Private Practice to Your Life Doesn’t Have to Hurt
Brandesigns2021-02-13T13:00:12-07:00A healthy business rolls with the changing cultural tides. Treetop Yoga Therapy has had to adapt to the changing needs of my life and family, reinforcing a strong belief in spirit and dharma.
Anxiety and Insomnia
Brandesigns2021-02-13T14:02:56-07:00Ena Rodriguez teaches us simple poses, pacing, breath work and focal points that calm the nervous system and quell anxiety.
iRest® Yoga Nidra
Brandesigns2021-02-13T13:01:26-07:00On a rainy day last September, I sat across from a psychotherapist on a carpeted floor at Kripalu. Both of us were in a training, studying a form of yoga nidra called iRest. Facing each other, my eyes closed, he skillfully led me into deep relaxation with his own techniques and the ones we were learning in our training that day.
The Four Yogas – Philosophy that Heals
Brandesigns2021-02-13T13:01:34-07:00Within the scope of Yoga Therapy, yoga philosophy and applied yoga psychology are powerful modes of healing. Sometimes, a sprinkle will do depending on the client, like healing from an injury. But, for addressing depression, anxiety, or abuse, it can be a huge part of the work.
The Character of Dosha
Brandesigns2021-02-13T13:01:44-07:00The dramatic irony of yoga is that we seek to identify with ourselves knowing ultimately, this path leads to letting it all go. We yearn to express our uniqueness. Yet, difference is baffling.
What is Yoga Therapy and Why Do I Need It?
Brandesigns2021-02-13T13:01:52-07:00The rooms of the mind are expansive. When we are healthy, we move freely through these spaces, moods and thoughts like sunlight, shape shifting through the day. But depression is a prison.
Yoga Nidra
Brandesigns2021-02-13T13:01:58-07:00You explore your personality, your psychic life, your symbols, and hidden emotions. It is not, however, easy to remember a dream, to explore that fantastic world of the subconscious. Thankfully, there is a yogic process that places us into this unChartered territory at will. It is Yoga Nidra.
Escaping the Prison of Depression
Brandesigns2021-02-13T13:02:06-07:00The rooms of the mind are expansive. When we are healthy, we move freely through these spaces, moods and thoughts like sunlight, shape shifting through the day. But depression is a prison.
The Hips of Spring
Brandesigns2021-02-13T13:02:13-07:00It has been a cold winter, but you know Spring is coming! You feel it. Your hips are craving flexibility and the pelvis wants to swing fluid. The element associated with the hips is water, and like snow, hips take time to melt