19 Old Town Square - Suite 238
Fort Collins, Co 80524

iRest® Yoga Nidra

2021-02-13T13:01:26-07:00

On a rainy day last September, I sat across from a psychotherapist on a carpeted floor at Kripalu. Both of us were in a training, studying a form of yoga nidra called iRest. Facing each other, my eyes closed, he skillfully led me into deep relaxation with his own techniques and the ones we were learning in our training that day.

iRest® Yoga Nidra2021-02-13T13:01:26-07:00

Yoga Nidra

2021-02-13T13:01:58-07:00

You explore your personality, your psychic life, your symbols, and hidden emotions. It is not, however, easy to remember a dream, to explore that fantastic world of the subconscious. Thankfully, there is a yogic process that places us into this unChartered territory at will. It is Yoga Nidra.

Yoga Nidra2021-02-13T13:01:58-07:00

The Hips of Spring

2021-02-13T13:02:13-07:00

It has been a cold winter, but you know Spring is coming! You feel it.  Your hips are craving flexibility and the pelvis wants to swing fluid.  The element associated with the hips is water, and like snow, hips take time to melt

The Hips of Spring2021-02-13T13:02:13-07:00

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