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	<title>Therapeutic Yoga &#8211; Treetop Yoga Therapy</title>
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	<link>https://treetopyogatherapy.com</link>
	<description>Healing from physical and emotional trauma</description>
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		<title>Integrative Restoration (iRest®)</title>
		<link>https://treetopyogatherapy.com/integrative-restoration-irest/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Tue, 25 Apr 2017 00:08:57 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[iRest]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
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					<description><![CDATA[Since our first fire-pit gatherings, the human experience has been a popular discussion. We have expressed our stories through cave drawings, dance and war. We realized purpose through hard won spoils and loss. We have regaled and reflected on our adventures. But, we are not unscathed. After battles and narrow escapes, we shook at the scrape of a tool on a stone or is it a tiger?]]></description>
		
		
		
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		<title>Therapeutic Yoga</title>
		<link>https://treetopyogatherapy.com/therapeutic-yoga/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Wed, 01 Jul 2015 00:10:26 +0000</pubDate>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[i-rest]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Nidra]]></category>
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					<description><![CDATA[Certified Yoga Therapist, Ena Burrud- Rodriguez, works with ex-Marine Jordan Blake to overcome symptoms of his past traumatic stress by incorporating iRest Yoga Nidra’s breath work and relaxation techniques. iRest Yoga Nidra focuses on welcoming beliefs and the law of opposites:  Being open to and welcoming experiences – even the negative ones –]]></description>
		
		
		
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		<title>Yoga: Helping Map the Path Home for Veterans</title>
		<link>https://treetopyogatherapy.com/yoga-helping-map-the-path-home-for-veterans/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Thu, 30 Apr 2015 03:52:31 +0000</pubDate>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[i-rest]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[This is an interview with Ena Burrud-Rodriguez, E-RYT500, a certified yoga therapist working with veterans in Colorado and Wyoming. Herself diagnosed with PTSD from chronic trauma, she has been offering iRest (integrative restoration) since 2012; and began sharing the practice in VA facilities in 2014.]]></description>
		
		
		
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		<title>Take Two Downdogs and Call Me in the Morning</title>
		<link>https://treetopyogatherapy.com/take-two-downdogs-and-call-me-in-the-morning/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Wed, 18 Dec 2013 05:34:08 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
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					<description><![CDATA[Mary rubbed her neck softly while she stepped away from her doctor's office and carefully maneuvered herself into her car. After a severe automobile collision a year ago, several surgeries later, she was still in pain-and sick of it. The doctor knew that Mary really needed to regularly stretch her neck and she was frustrated with her circumstances. He suggested Yoga.]]></description>
		
		
		
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		<title>What is Yoga Therapy and Why Do I Need It?</title>
		<link>https://treetopyogatherapy.com/what-is-yoga-therapy-and-why-do-i-need-it/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Tue, 29 Nov 2011 03:00:54 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
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					<description><![CDATA[The rooms of the mind are expansive.  When we are healthy, we move freely through these spaces, moods and thoughts like sunlight, shape shifting through the day.  But depression is a prison.]]></description>
		
		
		
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		<title>The Hips of Spring</title>
		<link>https://treetopyogatherapy.com/the-hips-of-spring/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Sat, 03 Apr 2010 02:09:23 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://treetopyogatherapy.com/?p=864</guid>

					<description><![CDATA[It has been a cold winter, but you know Spring is coming! You feel it.  Your hips are craving flexibility and the pelvis wants to swing fluid.  The element associated with the hips is water, and like snow, hips take time to melt]]></description>
		
		
		
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