19 Old Town Square - Suite 238
Fort Collins, Co 80524

The Four Yogas – Philosophy that Heals


Within the scope of Yoga Therapy, yoga philosophy and applied yoga psychology are powerful modes of healing. Sometimes, a sprinkle will do depending on the client, like healing from an injury. But, for addressing depression, anxiety, or abuse, it can be a huge part of the work.

The Four Yogas – Philosophy that Heals2021-02-13T13:01:34-07:00

Escaping the Prison of Depression


The rooms of the mind are expansive. When we are healthy, we move freely through these spaces, moods and thoughts like sunlight, shape shifting through the day. But depression is a prison.

Escaping the Prison of Depression2021-02-13T13:02:06-07:00

The Hips of Spring


It has been a cold winter, but you know Spring is coming! You feel it.  Your hips are craving flexibility and the pelvis wants to swing fluid.  The element associated with the hips is water, and like snow, hips take time to melt

The Hips of Spring2021-02-13T13:02:13-07:00
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