Published Articles

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Yoga Nidra

Written by Ena Burrud. Posted in Press

Yoga Nidra

-Yoga Connection Magazine, Summer, 2011 - written by Ena Burrud

Dawn arrives. You flutter your eyes slowly, taking in sounds of birdsong and lawn mowers. Last night's dream is fading into the shafts of sunlight piercing the blinds. You hear the echo, but you cannot get back. You try a shaman's advice to return to the exact sleep position in which you were dreaming, like rabbit ear antennae on an old TV set. You roll over, left leg over right, on your side, face melting Into the cool folds of the pillow and drop into your breath. You manage to sink back to a place that feels familiar, but alas, the dream has turned to fog. You get up and put on a pot of coffee. There is significance in your nightly cinematics. There, you explore your personality, your psychic life, your symbols, and hidden emotions. It is not, however, easy to remember a dream, to explore that fantastic world of the subconscious. Thankfully, there is a yogic process that places us into this unChartered territory at will. It is Yoga Nidra.

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Escaping the Prison of Depression

Written by Ena Burrud. Posted in Press

Escaping the Prison of Depression

- The Yoga Connection Magazine, Spring, 2011, written by Ena Burrud

The rooms of the mind are expansive.  When we are healthy, we move freely through these spaces, moods, and thoughts like sunlight, shape shifting through the day.  But depression is a prison. Moods are darkened by corners, thoughts and brutal bondage...

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What is Yoga Therapy and Why Do I Need It?

Written by Ena Burrud. Posted in Press

 What is Yoga Therapy and Why Do I Need It?

-Yoga Connection Magazine, Winter, 2011 - written by Ena Burrud

For each of us there is a fluid blueprint to our person.  That blueprint shifts with our ife events, our alignments, and our psychological perspectives.  Through yoga and yoga therepy, we cultivate a strong "witness" state of mind that peers into our behaviours, our likes, dislikes, and our thought streams.

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