Prakriti Chart

Please complete the prakriti form and submit prior to our consultation:

Note:  If the form does not go to the next page when you click NEXT, please scroll up to ensure you’ve completed all answers.

Prakrti Chart
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I. VATA Characteristics

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My stature is shorter or taller than average
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My body is unusually proportioned
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My body is slender and small-boned for my height
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My musculature tends to be hard, thin, or wiry
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I find it difficult to gain weight
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My body’s secondary sexual characteristics are not markedly developed
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My complexion is dark relative to my ancestral group
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My facial features are irregular or very refined
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My hair is rough, breaks easily, or is very curly
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My skin tends to be dry, and I don’t perspire easily
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I have a lot of nervous energy and often fidget when sitting
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My joints often crack when I move
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I tend to move, talk, and eat quickly
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I have trouble being on time
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I dislike windy, cold, and dry climates
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I often feel chilly
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My energy level fluctuates
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My appetite is irregular and my elimination tends to constipation
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I am attracted to sweet foods
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I prefer warm, soupy meals
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I like rich creamy foods with flavorful sauces
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I like dairy products, butte or gheer, nut butters, and healthy oils
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I like salty and sour tastes
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Left to myself, I tend to snack and graze rather than taking the time to prepare a meal
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My sleep patterns are often disturbed or irregular
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I dream of levitation, flying, floating, or fleeing helplessly
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I have many interests, and am often easily distracted
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I can work quickly, but often have difficulty completing tasks
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I understand theoretical things quickly, but my memory is not the best
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I am enthusiastic and vivacious
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I sometimes feel shy or lacking confidence in social situations
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I am empathic, sensitive, and seek emotional intimacy
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When emotionally imbalanced, I tend to worry; or feel anxious, nervous, fearful, or insecure
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Among my blood relatives, nervous system and mental/ emotional disorders are common
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In difficult situations, I tend to feel overwhelmed
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I am naturally expressive, and find it difficult to hide my emotions
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I am naturally creative, and like to do artwork, or theater, music, graphic design, creative writing, etc
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I enjoy movement-related activities: hiking, yoga, skiing, bicycling, dancing, etc.
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I am spiritually and psychically attuned, but less well grounded in the physical world compared to others
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Finances are often a challenge for me
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Administrative Use Only

Totals

(Total score for each column)