Treating Depression with Yoga Therapy
Brandesigns2021-02-13T14:03:29-07:00Ena Rodriguez' video on Yoga for Depression is designed for those both diagnosed with depression or feeling symptoms of depression.
Anxiety and Insomnia
Brandesigns2021-02-13T14:02:56-07:00Ena Rodriguez teaches us simple poses, pacing, breath work and focal points that calm the nervous system and quell anxiety.
Therapeutic Yoga
Brandesigns2021-02-13T13:00:33-07:00Certified Yoga Therapist, Ena Burrud- Rodriguez, works with ex-Marine Jordan Blake to overcome symptoms of his past traumatic stress by incorporating iRest Yoga Nidra’s breath work and relaxation techniques. iRest Yoga Nidra focuses
Yoga: Helping Map the Path Home for Veterans
Brandesigns2021-02-13T13:01:11-07:00This is an interview with Ena Burrud-Rodriguez, E-RYT500, a certified yoga therapist working with veterans in Colorado and Wyoming. Herself diagnosed with PTSD from chronic trauma, she has been offering iRest (integrative restoration) since 2012; and began sharing the practice in VA facilities in 2014.