Ena Rodriguez' video on Yoga for Depression is designed for those both diagnosed with depression or feeling symptoms of depression.
Certified Yoga Therapist, Ena Burrud- Rodriguez, works with ex-Marine Jordan Blake to overcome symptoms of his past traumatic stress by incorporating iRest Yoga Nidra’s breath work and relaxation techniques. iRest Yoga Nidra focuses
This is an interview with Ena Burrud-Rodriguez, E-RYT500, a certified yoga therapist working with veterans in Colorado and Wyoming. Herself diagnosed with PTSD from chronic trauma, she has been offering iRest (integrative restoration) since 2012; and began sharing the practice in VA facilities in 2014.