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	<title>In My Words &#8211; Treetop Yoga Therapy</title>
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	<description>Healing from physical and emotional trauma</description>
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		<title>Treating Depression with Yoga Therapy</title>
		<link>https://treetopyogatherapy.com/treating-depression-with-yoga-therapy/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Thu, 19 Jul 2018 19:52:04 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[In The News]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
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					<description><![CDATA[Ena Rodriguez' video on Yoga for Depression is designed for those both diagnosed with depression or feeling symptoms of depression.]]></description>
		
		
		
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		<title>Adapting Private Practice to Your Life Doesn’t Have to Hurt</title>
		<link>https://treetopyogatherapy.com/adapting-private-practice-to-your-life-doesnt-have-to-hurt/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Fri, 13 Jul 2018 00:09:42 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[A healthy business rolls with the changing cultural tides. Treetop Yoga Therapy has had to adapt to the changing needs of my life and family, reinforcing a strong belief in spirit and dharma.]]></description>
		
		
		
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		<title>Anxiety and Insomnia</title>
		<link>https://treetopyogatherapy.com/anxiety-and-insomnia/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Mon, 02 Apr 2018 19:34:30 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[In The News]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://treetopyogatherapy.com/?p=1241</guid>

					<description><![CDATA[Ena Rodriguez teaches us simple poses, pacing, breath work and focal points that calm the nervous system and quell anxiety.]]></description>
		
		
		
			</item>
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		<title>Integrative Restoration (iRest®)</title>
		<link>https://treetopyogatherapy.com/integrative-restoration-irest/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Tue, 25 Apr 2017 00:08:57 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[iRest]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
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					<description><![CDATA[Since our first fire-pit gatherings, the human experience has been a popular discussion. We have expressed our stories through cave drawings, dance and war. We realized purpose through hard won spoils and loss. We have regaled and reflected on our adventures. But, we are not unscathed. After battles and narrow escapes, we shook at the scrape of a tool on a stone or is it a tiger?]]></description>
		
		
		
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		<title>Take Two Downdogs and Call Me in the Morning</title>
		<link>https://treetopyogatherapy.com/take-two-downdogs-and-call-me-in-the-morning/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Wed, 18 Dec 2013 05:34:08 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<guid isPermaLink="false">https://treetopyogatherapy.com/?p=818</guid>

					<description><![CDATA[Mary rubbed her neck softly while she stepped away from her doctor's office and carefully maneuvered herself into her car. After a severe automobile collision a year ago, several surgeries later, she was still in pain-and sick of it. The doctor knew that Mary really needed to regularly stretch her neck and she was frustrated with her circumstances. He suggested Yoga.]]></description>
		
		
		
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		<title>iRest® Yoga Nidra</title>
		<link>https://treetopyogatherapy.com/irest-yoga-nidra/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Sat, 27 Apr 2013 04:43:11 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[iRest]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Nidra]]></category>
		<guid isPermaLink="false">https://treetopyogatherapy.com/?p=826</guid>

					<description><![CDATA[On a rainy day last September, I sat across from a psychotherapist on a carpeted floor at Kripalu. Both of us were in a training, studying a form of yoga nidra called iRest. Facing each other, my eyes closed, he skillfully led me into deep relaxation with his own techniques and the ones we were learning in our training that day.]]></description>
		
		
		
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		<title>The Four Yogas &#8211; Philosophy that Heals</title>
		<link>https://treetopyogatherapy.com/the-four-yogas-philosophy-that-heals/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Sun, 28 Oct 2012 23:59:00 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<guid isPermaLink="false">https://treetopyogatherapy.com/?p=839</guid>

					<description><![CDATA[Within the scope of Yoga Therapy, yoga philosophy and applied yoga psychology are powerful modes of healing. Sometimes, a sprinkle will do depending on the client, like healing from an injury. But, for addressing depression, anxiety, or abuse, it can be a huge part of the work.]]></description>
		
		
		
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		<title>The Character of Dosha</title>
		<link>https://treetopyogatherapy.com/the-character-of-dosha/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Tue, 19 Jun 2012 22:05:40 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Dosha]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://treetopyogatherapy.com/?p=835</guid>

					<description><![CDATA[The dramatic irony of yoga is that we seek to identify with ourselves knowing ultimately, this path leads to letting it all go. We yearn to express our uniqueness. Yet, difference is baffling.]]></description>
		
		
		
			</item>
		<item>
		<title>What is Yoga Therapy and Why Do I Need It?</title>
		<link>https://treetopyogatherapy.com/what-is-yoga-therapy-and-why-do-i-need-it/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Tue, 29 Nov 2011 03:00:54 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<guid isPermaLink="false">https://treetopyogatherapy.com/?p=859</guid>

					<description><![CDATA[The rooms of the mind are expansive.  When we are healthy, we move freely through these spaces, moods and thoughts like sunlight, shape shifting through the day.  But depression is a prison.]]></description>
		
		
		
			</item>
		<item>
		<title>Yoga Nidra</title>
		<link>https://treetopyogatherapy.com/yoga-nidra/</link>
		
		<dc:creator><![CDATA[Brandesigns]]></dc:creator>
		<pubDate>Sun, 03 Jul 2011 01:38:25 +0000</pubDate>
				<category><![CDATA[In My Words]]></category>
		<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Ena Rodriguez]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Nidra]]></category>
		<guid isPermaLink="false">https://treetopyogatherapy.com/?p=848</guid>

					<description><![CDATA[You explore your personality, your psychic life, your symbols, and hidden emotions. It is not, however, easy to remember a dream, to explore that fantastic world of the subconscious. Thankfully, there is a yogic process that places us into this unChartered territory at will. It is Yoga Nidra.]]></description>
		
		
		
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