Group Classes 

Loveland Community Yoga 

284 E. 29th Street. Loveland, CO 80537

970-409-1513     www.lcyoga.com

Hatha Yoga and Yoga Wall All Levels

Mondays  9:30-10:45 am

This class is perfect for those with at least a year of yoga experience. Classes will begin with a few minutes of theme discussion and the class is based on that including class requests. This will set the pace and mood for each class. Half of the class will be dedicated to the use of the yoga wall with straps, bars and harnesses. The feeling is freedom, deep stretching and an experiential understanding of the muscle engagement and recruitment process within each pose. There will always be adaptations offered for every body type. Pranayama and meditation is practiced at the end of each class. 

Hatha Yoga All Levels

Wednesdays   9:30-10:45 am

This class is for those whose level of experience may be less than a year, but may not be appropriate for all beginners. As the above description, all classes begin the same way, with discussion and class requests. The use of props will be taught and plenty of textual and physiological benefits will be explained along the way. 

Mommy and Me

Wednesdays    11-12 pm

New series starting in the Fall

mommy n me treetop02This dynamic class is for babies 6 weeks to walking and their mothers. That first year of baby, especially for new moms, is chaotic and occasionally overwhelming and isolating. This class uses ancient and cutting edge practices to address stages of development for baby and shifting emotions and bodies of mom. We incorporate plenty of movement and sound to shape new neural growth for baby. Moms will learn exercises to reclaim the power of the core, open the chest, strengthen the lower back and floor of the pelvis. We discuss pragmatically the very real issues of returning to sexual relationships and partnerships in the home with baby. Breath work will address and balance energy, helping insomnia or depression that can set in from fluxuating hormones.  Grandmothers come for free!

 

200 Hour Teacher Training

Loveland Community Yoga

Begins in August, one weekend a month and every wednesday night through December. 

Must Pre-register with www.LCYoga.com