Published Articles

The following press articles are written by us for you.

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What is Yoga Therapy and Why Do I Need It?

Written by Ena Burrud. Posted in Press

 What is Yoga Therapy and Why Do I Need It?

-Yoga Connection Magazine, Winter, 2011 - written by Ena Burrud

For each of us there is a fluid blueprint to our person.  That blueprint shifts with our ife events, our alignments, and our psychological perspectives.  Through yoga and yoga therepy, we cultivate a strong "witness" state of mind that peers into our behaviours, our likes, dislikes, and our thought streams.

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The Hips of Spring

Written by Ena Burrud. Posted in Press

The Hips of Spring

- The Yoga Connection Magazine, Spring, 2010, written by Ena Burrud

It has been a cold winter, but you know Spring is coming! You feel it.  Your hips are craving flexibility and the pelvis wants to swing fluid.  The element associate with the hips is water, and like snow, hips take time to melt...

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