Published Articles

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Integrative Restoration (iRest®)

Written by Ena Burrud. Posted in Press

ptsd irestPosted by Ena Burrud | Apr 24, 2017
Regenerate Magazine – NoCo Wholistic Living Resource

Since our first fire-pit gatherings, the human experience has been a popular discussion. We have expressed our stories through cave drawings, dance and war. We realized purpose through hard won spoils and loss. We have regaled and reflected on our adventures. But, we are not unscathed. After battles and narrow escapes, we shook at the scrape of a tool on a stone or is it a tiger? We experienced fearful visions and performed ceremonies to repel them and other plagues. These rituals, however, did not always work. The concept of healing arises, not only the mending of a broken leg, but also the tending of a wounded mind.

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Therapeutic Yoga

Written by Michelle Venus. Posted in Press

ena.med wellness.July.2015Article by: Michelle VenusEna Burrud and JordanBlake

Published in Northern Colorado Medical & Wellness Magazine, July, 2015

Certified Yoga Therapist, Ena Burrud, works with ex-Marine Jordan Blake to overcome symptoms of his past traumatic stress by incorporating iRest Yoga Nidra’s breath work and relaxation techniques.


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Yoga: Helping Map the Path Home for Veterans

Written by Rob Schware. Posted in Press

Huffington Post - April, 2015

Rob Schware
Executive Director, Give Back Yoga Foundation, President, Yoga Service Council

Published in Huffington Post Impact Section

This is an interview with Ena Burrud, E-RYT500, a certified yoga therapist working with veterans in Colorado and Wyoming. Herself diagnosed with PTSD from chronic trauma, she has been offering iRest (integrative restoration) since 2012; and began sharing the practice in VA facilities in 2014.


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